Right arm that's been fifteen seconds arrest form left arm get up change the weights sit down that's about thirty seconds so that’s why I'm just powering through Elite Test 360 this as you guys can see controlling the way on the way back no control that negative pushing all the way through on the positive fully extending my arm really add toeing a chance you guys can see the striatum stopping everything's moving increase the weight again said 360 pounds ten repetitions push all the way to the movement in for those are the guys who don't have access to machine like that you can simulate the same thing using a cable machine now granted you won’t have I'm the back of the machine to hold yourself in place with seeming to be able to go as heavy but you still can get really great chest activation by doing this exercise with the cable.
httptestolimitfactscomelite-test-360/
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