I was having the same issues at bronze. I had everything capped except pennants but I had used them all on the teams my keepers were on. I moved up to silver and it’s been a lot better. How much XP do you have saved up?
When you go from bronze to silver then to gold will your ATG keeper’s overall rate increase. I see mine are 280 max right busy. I’m trying to justify paying double to level up my ATG keepers vs the other players . Thanks