Diet drops private label products are so easy to find online

hcgmealp

I'm guilty of this as well! I went through a time in college where I was eating so so healthy yet I still couldn't get down to the weight I wanted. I was overdoing it on healthy foods like fruit and nuts. These foods are great, don't get me wrong, but they aren't calorie free! Make sure to account for EVERYTHING that you eat in that food journal. That way if you're not seeing the progress you desire, you can look back and see what's going on and what you can change.