Maintained your body by Cellulite Buster Program

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Cellulite Buster Program - Plan cardio work to increase in amounts of overall time over your entire program with 30 minutes being the smallest effective period. For example, week 1, perform a total of 2 hours of cardio; week 2, do 2.5 hours; week 3 do 3 hours total, etc. Depending on your fitness level, you will ultimately reach a cumulative amount of cardio work that will be most effective for your program. For most people this is between 4 and 6 hours/week. Plan your strength training and cardio work on a monthly calendar. Cellulite Buster Program This way you can see how much cardio you will need to perform each week. Also use the calendar to plan other important weekly/regular events you can use as motivation to keep going. For example body fat measurements, cheat meals and of course your end date. If you don't weigh in everyday (or at least every other), schedule an official weigh in every week. Schedule body fat measurements every 2-3 weeks. Planning your weight loss program on a calendar is important so can physically see how much longer you have and also chart progress. It will also let you know of other events you may have to work around (like trips, business dinners, etc.) so you can plan in advance for them and stay on your program.>>http://www.revommerce.com/cellulite-buster-program/